When was the last time you went a full day without looking at your computer screen, smart phone, or TV? In today’s technology-infused world, more and more people are suffering from digital eye strain, also known as computer vision syndrome—a feeling of discomfort experienced after using computers or other electronic devices for long periods of time.
In today’s post, American Eyewear Center shares five steps you can take to prevent this condition:
1. Use Adequate Lighting and Observe Proper Posture
Our reliable optometrist in Webster Groves, MO, explains that excessive amounts of bright light may overwhelm your eyes. We suggest switching off the fluorescent overhead lights and instead using floor lamps as a source of indirect lighting.
Good posture can help reduce undue pressure on your eyes. We recommend investing in ergonomic chairs with cushioned seats and back support.
2. Adjust Your Screen Settings
Monitors that use high brightness settings emit more blue rays. We recommend lowering your brightness settings to a level similar to your surroundings. You can also use anti-glare screens for additional protection.
3. Blink and Rest Your Eyes at Regular Intervals
Staring at a computer screen for an extended period of time reduces your blinking rate, which may lead to dry eyes and eye fatigue. Our expert eye doctor in Kirkwood, MO, recommends following the “20-20-20” rule to prevent dry eyes: after 20 minutes of computer work, look at an object 20 feet away for at least 20 seconds.
4. Have Routine Eye Exams
Having regular eye assessments is an effective way to safeguard your eyesight. We will perform tests to assess your eyes’ overall condition. The results will serve as our guide for your individualized eye care plan.
5. Use Computer Eyewear
Our trusted optometrist in Sunset Hills, MO, explains that computer glasses have special lens surfaces that are specially engineered to block blue light. They prevent high-energy visible light from penetrating your eyes and causing retinal changes. They also help reduce glare to improve your visual health and comfort.
For more tips on reducing the risk of developing digital eye strain or other eyesight problems, call us at (314) 962-9334. We look forward to helping you.