Poor eyesight limits your ability to carry out your daily tasks, reducing your overall quality of life. But which practices are truly good for your eyes, and which activities can put them at risk? Unfortunately, there are many misconceptions about visual health. Here, American Eyewear Center’s trusted eye doctor in Sunset Hills, MO, debunks six common vision myths.
1. Reading in the Dark Will Damage Your Eyes
Your eyes have a natural capacity to see in dark places. While reading in a dimly lit space may be uncomfortable, there is no evidence that it can actually harm your eyesight.
2. Sitting Too Close to the TV Is Bad for Your Eyes
This habit may cause eye strain or dry eyes; however, there is no direct evidence pointing to it as a sole cause of vision errors. We suggest blinking and resting your eyes regularly to keep your eyes moisturized. If symptoms persist, we recommend seeing our eye specialists for a more thorough assessment.
3. Corrective Eyewear Makes Your Eyesight Worse Over Time
Eyeglasses and contact lenses in Kirkwood, MO, improve your vision. They have no adverse affect on your eyesight.
4. Eating Carrots Can Correct Vision Problems
Carrots are rich sources of beta-carotene, a precursor of Vitamin A, which helps maintain your eyes’ structural integrity. Although eating them regularly can help preserve your eyesight, they cannot correct pre-existing visual impairments. We also recommend incorporating other eye-friendly foods into your diet such as like citrus fruits and deep-water fish.
5. Squinting Can Lead to Poor Eyesight
Although this practice does not result in weaker eyesight, it may be a sign of a vision problem. If you find yourself squinting regularly, we recommend visiting your eye doctor for a comprehensive eye exam.
6. Vision Loss Is Unavoidable
Visual changes are expected as you age,vision loss is not one of them. One of the most effective ways to keep your eyes healthy is to have regular eye exams in Sunset Hills, MO. This allows us to provide constant evaluations of your eyes’ condition and immediately detect and treat any sight-threatening problems.
If you need any further clarifications about eyesight myths, call us at (314) 962-9334. We will be ready to assist you.